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        Calories
        494
        Fat
        36g
        Protein
        29.3g
        Carbs
        15.1g
        Sugars
        7g
        • Calories
          494
        • Fat
          36g
        • Protein
          29.3g
        • Carbs
          15.1g
        • Sugars
          7g

        Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

        • Calories
          494
        • Fat
          36g
        • Protein
          29.3g
        • Carbs
          15.1g
        • Sugars
          7g

        American

        Milk soaked cod over pea purée

        • Prep Time
          30 Mins
        • Cook Time
          3 Mins
        • Serves
          2

        About

        All the nutrients from ocean-fished white cod with a side of green goodness

        Ingredients

        Order Ingredients

        Method

        1. Soak the fish in a bowl with the milk and nutmeg for approximately one hour before you plan to make your meal. Preheat the oven to 170°C.
        2. Remove the fish from the milk, pat dry with a paper towel. Bake in a flat baking sheet for 20 minutes or cook to your liking. Remove from oven and cool.
        3. In a blender, blend potatoes, peas, butter, fennel, mint, salt, pepper and slowly pour over the stock. Add a touch of hot pepper for a kick. Lay the fish over the purée. If I am serving for the family, I pour the pea mixture in a large dish and place fish over. Garnish with chopped dill.  
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        Goodness Foods Nutmeg Whole 100Gms

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        Potato Net 2.5kg

        11AED.75
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        Potato Net 2.5kg

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        Libbys Sweet Peas 241g

        7AED.50
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        Libbys Sweet Peas 241g

        Libbys Sweet Peas 241g

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        AED 7.50

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        Lurpak Unsalted Spreadable Butter 500g

        29AED.00
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        Lurpak Unsalted Spreadable Butter 500g

        Lurpak Unsalted Spreadable Butter 500g

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        Fennel Holland

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        Mint (Local)

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        Tidmans Rock Salt (Natural) 500g

        12AED.75
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        Tidmans Rock Salt (Natural) 500g

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        Bird Chilli Red Thailand ≈ 100g

        6AED.95
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        Bird Chilli Red Thailand ≈ 100g

        Bird Chilli Red Thailand ≈ 100g

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        Maggi Chicken Stock 20g

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        Mothers Recipe Dill Pickle (6 - 9) 680g

        11AED.25
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        Mothers Recipe Dill Pickle (6 - 9) 680g

        Mothers Recipe Dill Pickle (6 - 9) 680g

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        AED 11.25

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        AED 7.00

        Goodness Foods Nutmeg Whole 100Gms
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        AED 11.75

        Potato Net 2.5kg
        each

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        AED 11.75
        Thumb
        AED 7.50

        Libbys Sweet Peas 241g
        each

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        AED 7.50
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        AED 29.00

        Lurpak Unsalted Spreadable Butter 500g
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        AED 18.95

        Fennel Holland
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        AED 0.99

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        AED 12.75

        Tidmans Rock Salt (Natural) 500g
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        AED 12.75
        Thumb
        AED 6.95

        Bird Chilli Red Thailand ≈ 100g
        each

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        AED 6.95
        Thumb
        AED 1.00

        Maggi Chicken Stock 20g
        each

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        AED 1.00
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        AED 11.25

        Mothers Recipe Dill Pickle (6 - 9) 680g
        each

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        AED 11.25
        AED 0.00
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