Calories
494
Fat
36g

Protein
29.3g
Carbs
15.1g
Sugars
7g
  • Calories
    494
  • Fat
    36g
  • Protein
    29.3g
  • Carbs
    15.1g
  • Sugars
    7g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

  • Calories
    494
  • Fat
    36g
  • Protein
    29.3g
  • Carbs
    15.1g
  • Sugars
    7g

American

Milk soaked cod over pea purée


  • Prep Time
    30 Mins
  • Cook Time
    3 Mins
  • Serves
    2

About

All the nutrients from ocean-fished white cod with a side of green goodness


Ingredients

Method

  1. Soak the fish in a bowl with the milk and nutmeg for approximately one hour before you plan to make your meal. Preheat the oven to 170°C.
  2. Remove the fish from the milk, pat dry with a paper towel. Bake in a flat baking sheet for 20 minutes or cook to your liking. Remove from oven and cool.
  3. In a blender, blend potatoes, peas, butter, fennel, mint, salt, pepper and slowly pour over the stock. Add a touch of hot pepper for a kick. Lay the fish over the purée. If I am serving for the family, I pour the pea mixture in a large dish and place fish over. Garnish with chopped dill.  

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Ingredients We Send

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