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        Calories
        402.2
        Fat
        30.4g
        Protein
        9.5g
        Carbs
        49.2g
        • Calories
          402.2
        • Fat
          30.4g
        • Protein
          9.5g
        • Carbs
          49.2g

        Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

        • Calories
          402.2
        • Fat
          30.4g
        • Protein
          9.5g
        • Carbs
          49.2g

        Thai

        Tomato fish curry

        • Prep Time
          10 Mins
        • Cook Time
          10 Mins
        • Serves
          4

        About

        A warm dish of succulent fish fillets in a tasty tomato curry sauce. Ready in 20 minutes, it's perfect for a midweek meal or Iftar feast.

        Ingredients

        Order Ingredients

        Method

        1. Heat oil in a large frying pan over medium-high heat. Add finely chopped onion, garlic and ginger. Cook, stirring, for 3 minutes or until onion softens.
        2. Add tomato and zucchini (halved length ways, thickly sliced ). Cook, stirring, for 2 minutes. Add curry powder. Cook, stirring, for 30 seconds or until fragrant.
        3. Stir in coconut milk. Bring to the boil. Reduce heat to medium. Add fish. Simmer for 5 minutes.
        4. Add broccoli and corn. Simmer for a further 3 minutes or until fish is cooked and vegetables are tender. Sprinkle curry with coriander. Serve with rice.
        5. Microwave long-grain white rice, heated as per packet instructions
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        Goodness Foods Onion Chopped ≈ 250g

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        Goodness Foods Onion Chopped ≈ 250g

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        Nile Perch Fillet (Chilled)

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