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Calories
494
494
Fat
36g
36g
Protein
29.3g
29.3g
Carbs
15.1g
15.1g
Sugars
7g
7g
- Calories
494 - Fat
36g - Protein
29.3g - Carbs
15.1g - Sugars
7g
Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details
- Calories
494 - Fat
36g - Protein
29.3g - Carbs
15.1g - Sugars
7g
Milk soaked cod over pea purée
- Prep Time
30 Mins - Cook Time
3 Mins - Serves
2
About
All the nutrients from ocean-fished white cod with a side of green goodness
Method
- Soak the fish in a bowl with the milk and nutmeg for approximately one hour before you plan to make your meal. Preheat the oven to 170°C.
- Remove the fish from the milk, pat dry with a paper towel. Bake in a flat baking sheet for 20 minutes or cook to your liking. Remove from oven and cool.
- In a blender, blend potatoes, peas, butter, fennel, mint, salt, pepper and slowly pour over the stock. Add a touch of hot pepper for a kick. Lay the fish over the purée. If I am serving for the family, I pour the pea mixture in a large dish and place fish over. Garnish with chopped dill.
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