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Calories
167

Fat
8.9g

Protein
28g

Carbs
15.6g

Calories
167
Fat
8.9g
Protein
28g
Carbs
15.6g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Calories
167
Fat
8.9g
Protein
28g
Carbs
15.6g

USA Pear and chicken salad

Prep Time
10 Mins
Cook Time
20 Mins
Serves
8

About

Add tender cubes of sweet potato in this tasty sautéd chicken dish

Ingredients

4 Skinless boneless chicken breast
2 USA Green Anjou pear
1 Large sweet potato
20ml Water
2 tbsp Olive oil
1½ tbsp Vinegar
1 tsp Mustard
1 tsp Coriander
2 handfuls Baby spinach

Method

Heat some olive oil in a pan over a medium heat. Chop the chicken breasts into bite-sized pieces and begin to sauté the chicken. Cook for 8-10 minutes until the chicken is no longer pink inside.
Sprinkle with a little salt and pepper to taste and set aside. Boil some cubed sweet potato (optional) in a pan of water for 8-10 minutes, until cubes are just becoming tender to touch with a fork.
Slice the USA pear and set aside. Layer handfuls of baby spinach, chicken, sweet potato (if using), pear in a bowl.
Shake the vinegar, mustard, coriander, salt and pepper in a jar. Drizzle over the salad. Top with walnuts if desired.

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Senora Chilled Boneless Chicken Breast - 500g

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USA Green Anjou Pear 4s Pack

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Sweet Potato Organic ≈500g

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Masafi Bottled Drinking Water 1.5 Ltr

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Rafael Salgado Extra Light Olive Oil 750ml

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Crystal Brown Vinegar 473 ml

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HellmannS Mustard 250G

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Goodness Foods Coriander Whole 250g

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Baby Spinach Organic 100g

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