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        Calories
        170
        Fat
        6g
        Protein
        16g
        Carbs
        28g
        • Calories
          170
        • Fat
          6g
        • Protein
          16g
        • Carbs
          28g

        Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

        • Calories
          170
        • Fat
          6g
        • Protein
          16g
        • Carbs
          28g

        Arabic

        Red bean burgers

        • Prep Time
          20 Mins
        • Cook Time
          12 Mins
        • Serves
          6

        About

        Meatless kidney beans patties make perfect nutritious and healthy appetisers, sides or a main meal in a thick, warm bun

        Ingredients

        Order Ingredients

        Method

        1. Pre-heat grill to high. Tip the kidney beans into a large bowl and roughly crush with a potato masher. Add breadcrumbs, chili powder, coriander stalks, half the leaves, egg and two tablespoons of the salsa. Season and mix together well with a fork.
        2. Divide the mixture into six, wet your hands and shape into burgers. The burgers can now be frozen if desired, otherwise place on a non-stick baking tray and grill for 4-5 minutes on each side until golden and crisp. To cook from frozen, bake at 180°C for 20-30 minutes until hot through to the middle.
        3. While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.
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        Goodness Foods Red Kidney Beans 500g

        9AED.95
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        Goodness Foods Red Kidney Beans 500g

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        Blue Dragon Panko Breadcrumbs Mix 120g

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        24 Mantra Org Coriander Powder 100g

        2AED.50
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        Al Ain Natural Yoghurt-Low Fat 170g

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