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Calories
332
332
Fat
18.8g
18.8g
Saturates
29.5g
29.5g
Protein
2.6g
2.6g
Carbs
66.3g
66.3g
Sugars
5.8g
5.8g
- Calories
332 - Fat
18.8g - Saturates
29.5g - Protein
2.6g - Carbs
66.3g - Sugars
5.8g
Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details
- Calories
332 - Fat
18.8g - Saturates
29.5g - Protein
2.6g - Carbs
66.3g - Sugars
5.8g
Creamy courgette & chilli soup
- Prep Time
15 Mins - Cook Time
50 Mins - Serves
4
About
Think courgettes are bland? Think again! With lashings of cream and a burst of chilli, this seasonal starter will impress your guests
Method
- Peel the potatoes and chop along with the onion, garlic and courgettes.
- In a large pan, heat the olive oil then add the chopped onion, garlic, chilli, courgette and potatoes and cook for five to six minutes.
- Add one litre of chicken stock and bring to the boil, then reduce heat and simmer for 20 minutes until the potatoes have softened.
- Remove from the heat and then blend using a hand blender until smooth.
- Return to the pan and stir in the cream along with the salt and pepper, then serve.
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