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Calories
332
Fat
18.8g
Saturates
29.5g

Protein
2.6g
Carbs
66.3g
Sugars
5.8g
  • Calories
    332
  • Fat
    18.8g
  • Saturates
    29.5g
  • Protein
    2.6g
  • Carbs
    66.3g
  • Sugars
    5.8g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

  • Calories
    332
  • Fat
    18.8g
  • Saturates
    29.5g
  • Protein
    2.6g
  • Carbs
    66.3g
  • Sugars
    5.8g

French

Creamy courgette & chilli soup


  • Prep Time
    15 Mins
  • Cook Time
    50 Mins
  • Serves
    4

About

Think courgettes are bland? Think again! With lashings of cream and a burst of chilli, this seasonal starter will impress your guests


Ingredients

Method

  1. Peel the potatoes and chop along with the onion, garlic and courgettes.
  2. In a large pan, heat the olive oil then add the chopped onion, garlic, chilli, courgette and potatoes and cook for five to six minutes.
  3. Add one litre of chicken stock and bring to the boil, then reduce heat and simmer for 20 minutes until the potatoes have softened.
  4. Remove from the heat and then blend using a hand blender until smooth.
  5. Return to the pan and stir in the cream along with the salt and pepper, then serve.

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Ingredients We Send

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