Let's look at the benefits of eating yoghurt

Going non-dairy may work for some people (and be necessary for others), however don't dismiss the many (and underrated) benefits of super simple foods like yoghurt.

From its impressive nutritional profile to the fact that it is so versatile, yoghurt pots shouldn't be things you keep out of your fridge.

The shelves are jam-packed at Choithrams.com, so we take a look at what's what in the world of the yoghurt.

What is the difference between yoghurts?

The types of yoghurts available can seem a little overwhelming. Whipped, drinkable, and skyr, to name a few, all varying in the amount of milk fat.

To keep things simple, yoghurts tend to fall into three common categories: regular, Greek, and non-dairy.

Regular yoghurt: Usually made with cow's milk, regular yoghurt isn't suitable for those who are lactose intolerant. For those who can have it, there's typically more calcium, and it tends to be lower in calories and fat compared to Greek yoghurt.

It's also a great source of protein, and comes in non-fat, low-fat and full-fat versions.

Greek yoghurt: Usually has more of a tart flavour, and is arguably the most popular type of yoghurt.

It generally has more protein than regular yoghurt, often twice as much. Greek yoghurt is also lower in sugar and carbs than regular yoghurt.

Greek yoghurt makes a great breakfast, snack, or can be incorporated into cooking dishes.

Non-dairy yoghurt: Non-dairy folk have an option too, thanks to a variety of plant-based options such as soy, cashew, almond, oat, and coconut milk yoghurts.

However, in comparison to regular and Greek yoghurt, plant-based tend to be lower in protein.

That said, they are tasty, healthy and perfect for a daily snack.

It's good for your gut

Dairy yoghurt is rich in probiotics, which support your immune system and improve digestive health by maintaining levels of 'good bacteria' in the gut.

This good bacteria helps break down lactose and can support your digestive system, as well as improve symptoms of irritable bowel syndrome.

In summary, eating yoghurt regularly can help with both cognitive function and mood. So go for it!