Don't overlook the many benefits of this small but extremely mighty nut

Macadamia nuts are native to the continent of Australia, but are grown in tropical climates of such as Brazil, Indonesia, Kenya, New Zealand and South Africa. Although Australia is the largest producer of macadamia nuts, nuts cultivated in Hawaii, USA, are the most acclaimed for their delicious taste.

The nuts grow in extremely hard kernels which are very difficult to crack open. This is one of the reasons why macadamia nuts are so costly, as it is challenging to shell them. Once cracked, the shell reveals an ivory coloured kernel that’s rich in oil with a buttery, creamy flavour. The nuts can be eaten raw, roasted, or ground into nut butter.

Super food

Macadamias are a rich source of vitamin A, iron, protein, riboflavin, niacin and folates. They also contain moderate amounts of zinc, copper, calcium, phosphorus, potassium and magnesium. Plus they contain antioxidants and are a good source of carbohydrates.

These chocolate macadamia nut cookies have soft and chewy centres with lightly crisp edges. They are loaded with yummy chocolate chips and macadamias for the ultimate cookie!

No go

Did you know macadamia nuts are toxic to dogs? The exact toxin in the nut is not known, but the negative reactions are well documented.

Protein punch

These little nuts contain a high level of protein, which is an essential component of any diet and forms muscles and connective tissues in our bodies. They also help to maintain the health of hair, nails and skin.

Bake it

With a high smoking point of 210°C, macadamia nut oil is an excellent substitute for frying and baking, to give food a delicious nutty aroma and flavour. When making your regular hummus, try adding a teaspoon of macadamia oil just before serving.

Or add it raw to salads and cold dishes.

Heart-healthy

Macadamia oil is high in monounsaturated and polyunsaturated fatty acids, while noticeably low in saturated fatty acids, meaning that it’s capable of lowering the bad cholesterol in the blood.

Brainy solution

Macadamia nuts promote the health of the nervous system. Copper in macadamia helps to make neurotransmitters, the chemicals which our brain cell uses to send chemical signals. Who knew?

We love these vanilla macadamia tarts made with a spelt flour crust.

Beauty benefits

Macadamia nut oil contains the perfect ratio of essential fatty acids that are not naturally created by the body. Omega 3 fatty acids are an anti-inflammatory, while omega 6 work as a pro-inflammatory, which is why it is a great oil for those who have sensitive skin. Not only applying Macadamia Nut Oil topically, but regularly taking it internally will help achieve that crucial essential fatty acids balance, your diet requires for health.