The fabulously tasty little fish you should be eating

Sardines are small, oily fish well-known for their high levels of omega-3 fatty acids.

Rediscover the versatility, health benefits and sheer deliciousness of this diminutive silver fish.

Whether fresh or canned, sardines are small, nutrient-dense fish, packed with flavour and goodness.

No mercury

Unlike other fish varieties, you don't have to be concerned about high levels of mercury in sardines, because these little guys eat plankton.

Only fish which eat other fish make mercury levels a concern.

The bones in a sardine are also so small that the entire fish can be eaten, making it super easy to serve.

Ways to enjoy them

There are a lot of ways to prepare and eat sardines, making them super versatile.

Enjoy as an appetiser or snack, atop a salad or blended into a dip or spread. They also make a great main course, served with fresh vegetables or salad.

Placed on top of on toast or crackers, sardines are a great source of protein if you’re looking for something healthier than jam, chocolate spread or the usual nut butters.

Health benefits

This silvery skinned fish is loaded with health benefits, especially for the brain, heart and bones.

Each fish contains a wonderful balance of protein and healthy fats, which can help keep you feeling fuller for longer.

The vitamin and mineral list includes vitamin D, vitamin B12, calcium, phosphorus and selenium, as well as omega-3 fatty acids.