You'd be crazy to underestimate the amazing asparagus

Whether steamed, boiled, roasted, broiled, air fried, or sautéed, the healthy asparagus has so much to offer.

Asparagus is a low-calorie yet nutrient-dense vegetable loaded with antioxidants, prebiotic fibre, and plenty of vitamins and minerals.

It makes it a healthy and versatile side for dozens of dishes and when cooked correctly this Spring veggie is perfectly tender, crisp and vibrant.

The main act

Not only does it cook in as little as just a few minutes in some cases, but this ingredient requires just a little prep and not much more than salt and black pepper to make it shine.

We love rubbing a little garlic, lemon, butter, and/or parmesan on raw stems and roasting for just 10-15 minutes.

Green pizza

Celebrate summer with a delicious asparagus pizza that is crispy, full of fresh flavour and amazingly satisfying.

It's simple - just follow your usual homemade pizza recipe and instead of all the usual toppings, go for freshly cut asparagus and baby spinach. It's a winning combination.

Summer soup

Shaved into a salad or roasted until crispy, asparagus tastes great. But perhaps the best way to enjoy the season's most iconic spears is puréed into soup.

There are so many recipes online but our favourite is asparagus soup with lemon and Parmesan cheese. It tastes rich, yet it’s made without heavy cream – just veggies, broth, and a bit of Parmesan cheese puréed to silky perfection.

How to pick the best stems

1. Texture: Fresh asparagus will be firm to the touch and able to stand up straight. It should feel smooth, with a compact/tight tip. If it’s wilting, limp, or soft, it’s not fresh. 
2. Colour: You’re looking for a rich green colour that turns white as you get to the bottom of the stalk. The tips of the asparagus may also be dark green or purple. 
3. Size: Asparagus comes in a variety of sizes and thicknesses – usually thin, medium, and thick. Try to pick bundles that are similar in size and colour.