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        Calories
        966
        Fat
        33g
        Saturates
        11g
        Protein
        52g
        Carbs
        125g
        Sugars
        0.7g
        • Calories
          966
        • Fat
          33g
        • Saturates
          11g
        • Protein
          52g
        • Carbs
          125g
        • Sugars
          0.7g

        Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

        • Calories
          966
        • Fat
          33g
        • Saturates
          11g
        • Protein
          52g
        • Carbs
          125g
        • Sugars
          0.7g

        Irish

        Traditional Irish Stew

        • Prep Time
          20 Mins
        • Cook Time
          140 Mins
        • Serves
          4

        About

        Get some power behind you with this celebrated classic Irish favourite

        Ingredients

        Order Ingredients

        Method

        1. Brown the beef and bacon in the olive oil in a hot casserole or heavy saucepan. Remove the meat and toss in the onions, mushrooms and carrots, one ingredient at a time, seasoning each time. Place these back in the casserole, along with the herbs and garlic.
        2. Cover with the stock and simmer for one hour or until the meat and vegetables are cooked.
        3. To make the roux, in a separate pan melt the butter, add the flour and cook for two minutes.
        4. When the stew is cooked, remove the meat and vegetables. Bring the remaining liquid to the boil and add one tbsp of roux.
        5. Whisk the mixture until the roux is broken up and the juices have thickened, allowing to boil. Replace the meat and vegetables, and taste for seasoning.
        6. Sprinkle with chopped parsley and serve with mashed potatoes.
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        Afia Olive Oil 500ml Pack Of 2

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