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Calories
641
Fat
21g
Saturates
4g

Protein
20g
Carbs
84g
Sugars
16g
  • Calories
    641
  • Fat
    21g
  • Saturates
    4g
  • Protein
    20g
  • Carbs
    84g
  • Sugars
    16g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

  • Calories
    641
  • Fat
    21g
  • Saturates
    4g
  • Protein
    20g
  • Carbs
    84g
  • Sugars
    16g

American

Spicy rice and corn burritos


  • Prep Time
    20 Mins
  • Cook Time
    40 Mins
  • Serves
    4

About

Homemade wholemeal wraps stuffed with spicy tomato rice, sweetcorn and avocado


Ingredients

Method

  1. Heat about a tablespoon of oil in a non-stick pan, add the onions and cook for 10 mins over a medium heat.
  2. Stir in the rice and spices, tip in the tomatoes with a can of water and the tomato purée, cover and simmer for 25 mins. Stir in the beans, take off the lid, bring back up to a simmer and cook for 5-10 mins more until the rice is tender. Leave to cool.
  3. Tip the flour into a small bowl. Mix the 2 tsp of oil with 115ml cold water, then into the flour and stir with the blade of a cutlery knife until the mixture starts to come together into a soft dough.
  4. Use your hands to bring the mixture into a ball, then quarter and cover with a tea towelwhile you wait for the rice to cook and cool.
  5. Lightly flour the work surface and heat a large non-stick frying pan over a medium heat,but don't add any oil. Roll out one of the balls of dough to a rough circle about 25cm that is paper- thin. Carefully peel off the work surface and put into the frying pan. The dough will cook within a minute. Continue until all the dough has been used and all are cooked. Set aside.
  6. Roughly smash the avocados with the lime juice. Lay the whole lettuce leaves over thewraps, then add a layer of rice, scatter with sweetcorn, then top with the avocado, yoghurt, coriander and olives.
  7. Carefully roll up into burritos, cut in half and serve with fresh, organic salad leaves.

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Ingredients We Send

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