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Calories
553
Fat
20g
Saturates
4g

Protein
62g
Carbs
26g
Sugars
7g
  • Calories
    553
  • Fat
    20g
  • Saturates
    4g
  • Protein
    62g
  • Carbs
    26g
  • Sugars
    7g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

  • Calories
    553
  • Fat
    20g
  • Saturates
    4g
  • Protein
    62g
  • Carbs
    26g
  • Sugars
    7g

American

Eric’s Spicy Mussels



About

Fresh seafood goodness with a crafty kick


Ingredients

Method

  1. Place the Copper Chef Deep-Dish Diamond Pan on a medium heat. Add the olive oil, crushed garlic and chili flakes and cook until the garlic turns light brown.
  2. Deglaze the pan with fish stock (or water). Add the tomatoes, and season with salt and pepper.
  3. Bring the sauce to a light simmer and then add the mussels and fresh parsley.
  4. Cover with a lid and allow the heat to build inside. Raise the heat to medium-high and cook for 5-7 minutes or until all the mussels have opened. Serve immediately.

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Ingredients We Send

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