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Calories
280
Fat
19g
Saturates
9g

Protein
5g
Carbs
20g
  • Calories
    280
  • Fat
    19g
  • Saturates
    9g
  • Protein
    5g
  • Carbs
    20g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

  • Calories
    280
  • Fat
    19g
  • Saturates
    9g
  • Protein
    5g
  • Carbs
    20g

Italian

Salted cashew flapjacks


  • Prep Time
    15 Mins
  • Cook Time
    40 Mins
  • Serves
    15

About

Packed with Goodness Foods Dry-Roasted cashew nuts, make this handy snack for an afternoon boost


Ingredients

Method

  1. Heat the oven to 160°C. Grease and line a 20cm x 30cm cake tin 2with baking parchment.
  2. Melt the butter in a non-stick
  3. pan, add the sugar, honey and cinnamon, and stir with a wooden spoon over a low heat for 5-10 3minutes until the sugar dissolves.
  4. Remove from the heat and stir
  5. in all the remaining ingredients (only 85g of the Goodness Foods Dry Roasted Cashew Nuts) until well 4coated in the buttery spice mixture.
  6. Tip into the tin and press down
  7. to an even layer. Bake for 15 5minutes until turning golden.
  8. Use the remaining dry roasted
  9. cashew nuts (100g) and press them across the top of the flapjacks. Put back in the oven for 15 minutes. 5 Cool for 5 minutes, then mark into squares – don’t remove from the tin yet as they won’t hold together until they are cold.

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Ingredients We Send

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