Quinoa Coated Fish Cakes recipe - Choithrams

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Calories
98.2

Fat
23.1g

Protein
18.9g

Carbs
64.3g

Sugars
4.2g

Calories
98.2
Fat
23.1g
Protein
18.9g
Carbs
64.3g
Sugars
4.2g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Calories
98.2
Fat
23.1g
Protein
18.9g
Carbs
64.3g
Sugars
4.2g

Quinoa Coated Fish Cakes

Prep Time
15 Mins
Cook Time
35 Mins
Serves
4

About

Quinoa makes a crisp and golden coating for these simple and wholesome salmon fish cakes.

Ingredients

750g Potatoes, whole
150g Quinoa
1 tbsp Olive oil
240g Salmon, skinless, boneless fillets
4 Spring onions, finely sliced
3 tbs Dill, fresh, chopped
80g Greek yoghurt
1/2 Lemon, juice and zest

Method

Prick the potatoes with a fork and microwave on high for 10 minutes. Peel away the skin, tip the flesh into a bowl and mash. Cook the quinoa in a saucepan with 150ml of boiling water for 15 minutes, covered, until the liquid has been absorbed.
Heat the oil in a pan on medium high heat and cook the salmon for 3 minutes on each side. Add the spring onions and cook for 2 minutes to soften. Break up the fillets with a wooden spoon.
Pre-heat the oven to 170°C/150°C fan-forced. Tip the salmon mix into the potato bowl and stir in the fresh dill and lemon zest. Shape into 8 patties. Spread the quinoa on a plate and coat each patty with a thin layer.
Place the patties on a lightly oiled baking sheet and bake for 18-20 minutes until golden. Whisk the yoghurt with lemon juice and serve with the fish cakes.

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Potato Chat Australia

D21.95
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Potato Chat Australia

Potato Chat Australia

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Goodness Foods White Quinoa 400g

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Goodness Foods White Quinoa 400g

Goodness Foods White Quinoa 400g

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Bertolli Olive Oil - Extra Virgin 1000ml

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Bertolli Olive Oil - Extra Virgin 1000ml

Bertolli Olive Oil - Extra Virgin 1000ml

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Salmon Fillet - Scottish

D179.90
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Salmon Fillet - Scottish

Salmon Fillet - Scottish

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Dill (Anethum Graveolens)

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Nada Greek Yoghurt Plain 360g

D11.49
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Nada Greek Yoghurt Plain 360g

Nada Greek Yoghurt Plain 360g

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