Calories
180
Fat
18g
Saturates
3.2g

Protein
8.1g
Carbs
23.2g
Sugars
3.4g
  • Calories
    180
  • Fat
    18g
  • Saturates
    3.2g
  • Protein
    8.1g
  • Carbs
    23.2g
  • Sugars
    3.4g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

  • Calories
    180
  • Fat
    18g
  • Saturates
    3.2g
  • Protein
    8.1g
  • Carbs
    23.2g
  • Sugars
    3.4g

British

Tasty mini quiches


  • Prep Time
    10 Mins
  • Cook Time
    30 Mins
  • Serves
    6

About

Little bites of magic, perfect for quick lunches and lunch boxes


Ingredients

Method

  1. Preheat your oven to 180°C and lightly spray 12 muffin cases with low-calorie cooking spray or use silicon cases.
  2. In a bowl, mix the cottage cheese, eggs, onion, salt, and pepper with a fork until all mixed together well.
  3. Spoon the mixture into the cases and top with the finely chopped tomatoes, mushrooms and asparagus. Bake in the oven for 25-30 minutes or until golden brown and beginning to firm up in the middle. Allow cooling.

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Ingredients We Send

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