Healthy tuna and vegetable rice salad recipe - Choithrams

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Calories
321.1

Fat
16.2g

Protein
23.1g

Carbs
48.4g

Sugars
5.4g

Calories
321.1
Fat
16.2g
Protein
23.1g
Carbs
48.4g
Sugars
5.4g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Calories
321.1
Fat
16.2g
Protein
23.1g
Carbs
48.4g
Sugars
5.4g

Healthy tuna and vegetable rice salad

Prep Time
10 Mins
Cook Time
20 Mins
Serves
4

About

A healthy light lunch with enough zing to pack the perfect punch

Ingredients

135g Rice
170g Tuna
65g Peas
1 Orange pepper
40g Sweetcorn
3 Spring onion
2 Tomatoes
1 tbsp Mayonnaise
½ tsp Lemon juice

Method

Cook the rice as per the instructions on the packet, drain and leave to cool.
When the rice has cooled, pour into a mixing bowl and add the flaked tuna, peas, chopped pepper, sweetcorn, spring onion, tomatoes and mix together.
Add the mayonnaise and lemon juice, mix and serve.
Garnish with fresh black pepper.

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Tilda Pure Original Basmati Rice 1kg

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Century Tuna Flak In Vegetable Oil Lite 180g

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Emborg Garden Peas 450g

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Capsicum Orange Holland

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Green Giant Sweet Corn Niblets 198g

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Goodness Foods Fresh Spring Onion Chopped 250g

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Heinz Mayonnaise 215g

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Lemon South Africa

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