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Calories
211
Fat
14g

Protein
14.5g
Carbs
28.9g
  • Calories
    211
  • Fat
    14g
  • Protein
    14.5g
  • Carbs
    28.9g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

  • Calories
    211
  • Fat
    14g
  • Protein
    14.5g
  • Carbs
    28.9g

British

Fried spinach, egg and pine nut sandwiches


  • Prep Time
    5 Mins
  • Cook Time
    5 Mins
  • Serves
    2

About

Protein-packed goodness from all sources


Ingredients

Method

  1. Fill a pan with cool water and bring to a boil. Add the white vinegar and keep the pan on medium heat.
  2. Crack the eggs and carefully drop into the pan and poach for two minutes. Remove from the water and set aside.
  3. Olive oil in the pan and saute the pine nuts and spinach until wilted.
  4. Arrange eggs on top of the sourdough and serve warm.

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Ingredients We Send

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