Fig and chia seed parfait recipe

Calories
181

Fat
11g

Saturates
2.3g

Protein
4.1g

Carbs
19.2g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Fig and chia seed parfait

About

Protein powerhouses combined with zesty fig in fresh, quality Greek yoghurt

Ingredients

Method

In a small bowl, whisk together half of the Greek yoghurt, milk, maple syrup (or honey), and chia seeds. Stir and refrigerate for at least 4 hours or overnight to soak.
Before serving, slice three figs and quarter one fig. Place sliced figs onto the wall of a mason or glass jar of your choice.
Layer the parfait by adding ¼ of the chia mixture to the bottom of the jar. Add a tablespoon of plain Greek yoghurt then another layer of the chia seed mixture.
Top with quartered figs, granola, pistachios, raisins, and cinnamon (all optional). Serve immediately.