Curried egg sandwiches recipe - Choithrams

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Calories
98.2

Fat
13.4g

Saturates
2.2g

Protein
34.5g

Carbs
43.1g

Calories
98.2
Fat
13.4g
Saturates
2.2g
Protein
34.5g
Carbs
43.1g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Calories
98.2
Fat
13.4g
Saturates
2.2g
Protein
34.5g
Carbs
43.1g

Curried egg sandwiches

Prep Time
15 Mins
Cook Time
7 Mins
Serves
4

About

Spicy protein-loaded stacks of post-workout goodness

Ingredients

5 Eggs
60g Low-fat mayonnaise
55g Green onions
1 tsp Curry powder
0.35g Salt
1 Rocket leaves
1 Mango chutney
1 Rye bread

Method

Mix boiled eggs, mayonnaise, green onions, curry powder, and salt together.
Toast the bread and rub a generous amount of chutney on the top. Lay rocket leaves on bread and top off with egg mix and serve as open-faced sandwiches. For a picnic you can pack the items separately and assemble as you eat, or just pre-make ahead of time as regular sandwiches.

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Heinz Mayonnaise Lite 400 ml

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Heinz Mayonnaise Lite 400 ml

Heinz Mayonnaise Lite 400 ml

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Mothers Recipe Madras Curry Powder 500g

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Mothers Recipe Madras Curry Powder 500g

Mothers Recipe Madras Curry Powder 500g

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Nezo Fine Pure Salt Blue Packet 1kg

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Natco Sweet Mango Chutney 340g

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Natco Sweet Mango Chutney 340g

Natco Sweet Mango Chutney 340g

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Bread Dark Rye 550g

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Bread Dark Rye 550g

Bread Dark Rye 550g

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