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        Calories
        102
        Fat
        3.9g
        Saturates
        0.6g
        Protein
        2.4g
        Carbs
        9.4g
        Sugars
        2.6g
        • Calories
          102
        • Fat
          3.9g
        • Saturates
          0.6g
        • Protein
          2.4g
        • Carbs
          9.4g
        • Sugars
          2.6g

        Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

        • Calories
          102
        • Fat
          3.9g
        • Saturates
          0.6g
        • Protein
          2.4g
        • Carbs
          9.4g
        • Sugars
          2.6g

        Chinese

        Creamy white bean soup with parsley

        • Prep Time
          15 Mins
        • Cook Time
          30 Mins
        • Serves
          4

        About

        The goodness of beans with hints of fresh herbs make for a refreshing and unique lunchtime combination

        Ingredients

        Order Ingredients

        Method

        1. Chop the onion, celery and garlic and set aside.
        2. In a large pan, heat the olive oil then add the onion and celery and fry for 5-8 minutes, add the garlic and cook for a few more minutes.
        3. Add the beans, chicken stock, pepper, spinach and thyme then bring to the boil. Reduce heat and simmer for around 15 minutes.
        4. Remove from the heat and blend using a hand blender.
        5. Stir in the lemon juice and serve, garnished with parsley.
        Download recipe

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        Rafael Salgado Olive Oil Bottle 250ml
        D23.50
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        Rafael Salgado Olive Oil Bottle 250ml

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        Goodness Foods Onion Net 2.5kg
        D5.25
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        Garlic China
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        Goodness Foods White Kidney Beans 500g
        D6.75
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        Schwartz Coarse Ground Black Pepper 33g
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        GLACEAU Smartwater Bottled Drinking Water PET 600ml Single piece
        D4.00
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