Berry delight recipe

Calories
302

Fat
21.5g

Saturates
5.4g

Protein
10.7g

Carbs
17.3g

Sugars
5.6g

Calories
302
Fat
21.5g
Saturates
5.4g
Protein
10.7g
Carbs
17.3g
Sugars
5.6g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Calories
302
Fat
21.5g
Saturates
5.4g
Protein
10.7g
Carbs
17.3g
Sugars
5.6g

Mediterranean

Berry delight

Prep Time
15 Mins
Cook Time
10 Mins
Serves
4

About

Loaded with antioxidants this cracking smoothie will have your immune system in shape in no time

Ingredients

75g Blueberries
75g Raspberries
100g Feta cheese
80g Walnuts
40g Cranberry or goji berries
1 pack Mixed salad leaves
1 Kiwi fruit
1 tbsp Balsamic vinegar

Method

Peel and chop the kiwifruit.
Break up the walnuts into smaller pieces and chop the feta into cubes.

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Blueberry ≈ 170g USA

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Raspberry South Africa ≈ 125g

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Goodness Foods Walnut Peeled Halves 100g

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Red Currant Holland ≈ 125g

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Mixed Salad 200g

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Kiwi fruit Italy

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Ponte Aceto Balsamic Vinegar 500ml

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Berry delight

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Berry delight

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