Introducing F45 Prodigy, a fitness studio providing workouts specifically designed to promote healthy development and fitness for children and teenagers.

Having already made a name for itself, F45 is expanding to build a healthier, happier young generation and confident young adults, and the UAE is leading the way. F45 Prodigy opens its first studio in the Middle East this month, at F45 Dubai Motor City, targeted only at 11 – 17 year olds.

Prodigy is a group-based exercise class for children and teens of all fitness levels with the aim to encourage social interaction, healthy development, enhanced coordination through a range of functional moves.
It’s a safe and supportive environment with qualified coaches on hand, providing motivation, inspiration, as well as to ensure the correct technique for each move. “Prodigy is the best way to get children interested and excited about health and fitness from a young age, encouraging healthy habits that will last a lifetime,” says Caitlin Pickles, Manager at F45 Prodigy Dubai Motor City. “The coaches and I create a positive and friendly atmosphere, where everyone feels like they’ve achieved a fantastic workout, they’re making friends and boosting their self-esteem.”

F45 Prodigy Dubai Motor City is open now and classes take place every Sunday, Tuesday and Thursday.

To book call +971 58 526 0045 or email dubaimotorcity@f45prodigy.ae