Get a healthy glow as things heat up

The hot weather means sun, sand, sea and sweat, which can wreak havoc on our skin.

Got an oily T-zone, or breakouts around the jaw or neck? It could be because your summer skin needs some help regulating itself. A skin detox can be a good place to start.

While acne breakouts are generally caused by hormone imbalances, rich foods and too much sugar, as well as a lack of water, can contribute to bad skin in the UAE’s extreme temperatures.

Any breakouts can be resolved with healthier eating habits this summer, along with regular skincare treatments and facials to unblock the pores.

Detox from within

Water is the best and easiest way to flush out toxins and keep your body hydrated, although there are other methods which can aid this process.

If you can manage it, avoid caffeine and sugary drinks.

Drinking hot water helps eliminate toxins from the digestive system faster, especially when combined with fresh lemon juice or manuka honey – this makes for a delicious kick-start to the day while honey has many health benefits, especially for the liver.

Skin cleansing

Start body brushing daily to stimulate your lymphatic system and boost circulation. A good cleanse and regular exfoliation is vital to maintaining a healthy body.

Dry brushing your body each day stimulates the circulatory system, ensuring a healthy flow of blood is encouraged around your body – taking with it the nutrients and oxygen your body needs to thrive.

As an added bonus, exfoliation helps to unblock pores and removes the dead skin from the surface of the skin, revealing fresher, healthier skin underneath.

Try making a homemade body scrub by mixing 100ml of olive oil with a handful of brown sugar, or pick up one at Choithrams.com

Face up to toxins

Expect a spotty face as your detox kicks in and impurities are drawn to the surface. If your skin is dehydrated, trying using natural face oils and creams.

Taking care of your skin requires work and a good routine. Regular facial treatments can really help as this encourages toxin drainage, reduces fluid retention and freshens facial features.

Skin will appear fresh, smooth and supple after the first treatment.