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Calories
167
Fat
8.9g

Protein
28g
Carbs
15.6g
  • Calories
    167
  • Fat
    8.9g
  • Protein
    28g
  • Carbs
    15.6g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

  • Calories
    167
  • Fat
    8.9g
  • Protein
    28g
  • Carbs
    15.6g

British

USA Pear and chicken salad


  • Prep Time
    10 Mins
  • Cook Time
    20 Mins
  • Serves
    8

About

Add tender cubes of sweet potato in this tasty sautéd chicken dish


Ingredients

Method

  1. Heat some olive oil in a pan over a medium heat. Chop the chicken breasts into bite-sized pieces and begin to sauté the chicken. Cook for 8-10 minutes until the chicken is no longer pink inside.
  2. Sprinkle with a little salt and pepper to taste and set aside. Boil some cubed sweet potato (optional) in a pan of water for 8-10 minutes, until cubes are just becoming tender to touch with a fork.
  3. Slice the USA pear and set aside. Layer handfuls of baby spinach, chicken, sweet potato (if using), pear in a bowl.
  4. Shake the vinegar, mustard, coriander, salt and pepper in a jar. Drizzle over the salad. Top with walnuts if desired.

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Ingredients We Send

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