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        Calories
        187.2
        Fat
        45.3g
        Protein
        20g
        Carbs
        38.6g
        Sugars
        14.2g
        • Calories
          187.2
        • Fat
          45.3g
        • Protein
          20g
        • Carbs
          38.6g
        • Sugars
          14.2g

        Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

        • Calories
          187.2
        • Fat
          45.3g
        • Protein
          20g
        • Carbs
          38.6g
        • Sugars
          14.2g

        Asian Mix

        Prawn stir fry with rice

        • Prep Time
          15 Mins
        • Cook Time
          10 Mins
        • Serves
          4

        About

        An easy Asian-inspired dish that is low in calories but big on flavour, making it perfect for a speedy family supper

        Ingredients

        Order Ingredients

        Method

        1. Cook rice according to package instructions.
        2. Cook the broccoli for 2 minutes. Drain and place in ice-cold water. When cold, drain thoroughly.
        3. Toast the cashews in a dry pan then crush roughly. Set aside.
        4. Heat the oil in a large frying pan or wok set over a high heat. Add the garlic, ginger and spring onions. Stir-fry for 2 minutes.
        5. Stir in the peppers, prawns, pak choi and drained broccoli.
        6. Stir in soy and ginger. Cook for 4 minutes or until the vegetables are tender.
        7. Serve with rice in bowls with the toasted cashews sprinkled on top.
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