Pea and roasted garlic soup recipe - Choithrams

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Calories
111

Fat
1.9g

Saturates
0.1

Protein
6.5g

Carbs
17.7g

Sugars
7.3g

Calories
111
Fat
1.9g
Saturates
0.1
Protein
6.5g
Carbs
17.7g
Sugars
7.3g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Calories
111
Fat
1.9g
Saturates
0.1
Protein
6.5g
Carbs
17.7g
Sugars
7.3g

Pea and roasted garlic soup

Prep Time
10 Mins
Cook Time
90 Mins
Serves
4

About

Green peas pair with flavourful roasted garlic tones for a starter or light lunch favourite

Ingredients

1 Garlic head
1 tsp Olive oil
400g Peas
470ml Vegetable stock
to garnish Grated parmesan cheese
to season Ground black pepper
to taste Salt
to garnish Chilli flakes

Method

Preheat the oven to 180°C.
Slice the head off the garlic to reveal the top of all the cloves, place on tin foil and drizzle with olive oil. Fold all the edges of the foil together to create a sealed bag and then place in the oven for around 30-40 minutes.
Place the garlic cloves, peas and vegetable stock in a small saucepan, bring to the boil and simmer for around 15-20 minutes.
Use a hand held blender to puree the soup.
Garnish with Parmesan cheese, salt and black pepper, chilli flakes and serve.

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