Tesco Farmhouse Mixed Vegetables 1kg

each
AED 14.95

Product Description

A mix of Carrots, Garden Peas, Broccoli & Cauliflower
Farmhouse Mixed Vegetables. A mix of Carrots, Garden Peas, Broccoli & Cauliflower
Instructions:For best results always cook from frozen. Remove from packaging. Place 250g in a non-metallic bowl and add 2-3 x 15ml (2-3 tbsp) water, cover. Cook on full power for 2½ minutes (800W) / 2½ minutes (900W). Remove cover and stir. Re-cover, then cook on full power for another 2½ minutes (800W) / 2 minutes (900W).Time:3-4 mins
Instructions:For best results cook from frozen.
Remove all packaging
Place in boiling water, lightly salted if desired.
Bring back to the boil, cover and simmer for 3-4 minutes.
Drain well and serve.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.

Ingredients

Carrot (30%), Garden Peas (30%), Broccoli Florets, Cauliflower Florets

Nutrition Facts

  • Calories
    51
    2.5%

    Calories

    Calories measure of the amount of energy in food items. Knowing how many calories are in food can help you to balance the energy you put into your body with the energy you use. It's an easy way to maintain a healthy weight. The amount needed depends on the individual, but it's around 2000 calories a day for women and 2500 calories a day for men.

  • Carbs
    5.9 g
    2.3%

    Carbs

    Carbohydrates are one of the most important sources of energy for your body. Your digestive system changes carbs into glucose (blood sugar) and uses it for energy to help your cells and organs function.

  • Fat
    0.7 g
    1.0%

    Fat

    Food can be measured by the amount of fat it contains. Too much fat in your diet, especially saturated fats, can have numerous negative effects on your health. It can lead to high cholesterol levels, which increases the risk of heart disease.

  • Fiber
    3.4 g
    14.2%

    Fiber

    Fibre in an important part of your diet as it is needed to keep your digestive system healthy.

  • Protein
    3.5 g
    7.0%

    Protein

    A vital nutrient found in foods such as meat, milk and eggs. It is essential for cell structure and function. It is important to incorporate protein into every meal.

  • Saturates
    0.2 g
    1.0%

    Saturates

    Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese. Too much can be bad for our heart and cholesterol levels, but unsaturated or "good fats" in fish, nuts, avocados and some oils can help keep our hearts healthy if eaten in moderation.

Warnings

Warning: Do not eat raw

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