Tesco 10 Omega 3 Fish Fingers 300g

Out of stock

Product Description

Alaska pollock (Theragra chalcogramma) fillet coated in breadcrumbs
10 Breaded Omega 3 Fish Fingers
Time:10 minutes
Temperature Setting:Medium
Instructions:Cook from frozen. Remove all packaging. Not suitable for microwave cooking.
Pre-heat the grill pan under a medium heat.
Place fish fingers onto the base of the grill pan and grill for 10 minutes, turning occasionally.
Oven From Frozen:
Temperature:Fan 200°C, Gas 7, 220°C
Time:10-14 minutes
Instructions:Cook from frozen. Remove all packaging. Not suitable for microwave cooking.
Place fish fingers onto a baking tray in the centre of a pre-heated oven for 10-14 minutes.
Turn halfway through cooking.


Alaska Pollock (Fish) (64%), Breadcrumb, Sunflower Oil, Wheat Flour, Potato Starch, Wheat Starch, Salt, Breadcrumb contains: Wheat Flour, Yeast, Salt, Colourings (Capsanthin, Curcumin), Turmeric, Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

Nutrition Facts

  • Calories


    Calories measure of the amount of energy in food items. Knowing how many calories are in food can help you to balance the energy you put into your body with the energy you use. It's an easy way to maintain a healthy weight. The amount needed depends on the individual, but it's around 2000 calories a day for women and 2500 calories a day for men.

  • Carbs
    15.9 g


    Carbohydrates are one of the most important sources of energy for your body. Your digestive system changes carbs into glucose (blood sugar) and uses it for energy to help your cells and organs function.

  • Fat
    8 g


    Food can be measured by the amount of fat it contains. Too much fat in your diet, especially saturated fats, can have numerous negative effects on your health. It can lead to high cholesterol levels, which increases the risk of heart disease.

  • Fiber
    1.1 g


    Fibre in an important part of your diet as it is needed to keep your digestive system healthy.

  • Protein
    12.6 g


    A vital nutrient found in foods such as meat, milk and eggs. It is essential for cell structure and function. It is important to incorporate protein into every meal.

  • Saturates
    0.9 g


    Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese. Too much can be bad for our heart and cholesterol levels, but unsaturated or "good fats" in fish, nuts, avocados and some oils can help keep our hearts healthy if eaten in moderation.

  • Salt
    0.7 mg


    Do not exceed 3.75 grams of salt a day. Try to avoid adding salt to your food as around 75% of the salt we eat is already in everyday foods such as bread, breakfast cereals and ready meals.

  • Sugar
    0.8 g


    Your daily sugar intake should be limited as too much can lead to tooth decay, heart disease, diabetes and weight gain.


This product contains raw fish. Caution: This product can contain minor bones.

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