USA Pear and chicken salad recipe - Choithrams

Buy online Free Returns

| Recipes | Journal | |

Store Finder | Sign in | Register

All Products Baby Beverages Breakfast & Snacking Cooking & Ingredients Fashion & Beauty Festives & Events Food To Go Fresh Frozen Health & Beauty Home & Life Household Kiosk Non Halal Online Exclusive Pets

Calories
167

Fat
8.9g

Protein
28g

Carbs
15.6g

Calories
167
Fat
8.9g
Protein
28g
Carbs
15.6g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Calories
167
Fat
8.9g
Protein
28g
Carbs
15.6g

USA Pear and chicken salad

Prep Time
10 Mins
Cook Time
20 Mins
Serves
8

About

Add tender cubes of sweet potato in this tasty sautéd chicken dish

Ingredients

4 Skinless boneless chicken breast
2 USA Green Anjou pear
1 Large sweet potato
20ml Water
2 tbsp Olive oil
1½ tbsp Vinegar
1 tsp Mustard
1 tsp Coriander
2 handfuls Baby spinach

Method

Heat some olive oil in a pan over a medium heat. Chop the chicken breasts into bite-sized pieces and begin to sauté the chicken. Cook for 8-10 minutes until the chicken is no longer pink inside.
Sprinkle with a little salt and pepper to taste and set aside. Boil some cubed sweet potato (optional) in a pan of water for 8-10 minutes, until cubes are just becoming tender to touch with a fork.
Slice the USA pear and set aside. Layer handfuls of baby spinach, chicken, sweet potato (if using), pear in a bowl.
Shake the vinegar, mustard, coriander, salt and pepper in a jar. Drizzle over the salad. Top with walnuts if desired.

Download recipe

Ingredients We Send

Save to My Lists

+ Create a new list

Back

Create a new list

Senora Chilled Boneless Chicken Breast - 500g

D18.95
Each

Senora Chilled Boneless Chicken Breast - 500g

Senora Chilled Boneless Chicken Breast - 500g

Each

D 18.95

0

Save to My Lists

+ Create a new list

Back

Create a new list

Sweet Potato Australia

D22.95
Per Kg

Sweet Potato Australia

Sweet Potato Australia

Per Kg

D 22.95

0

Save to My Lists

+ Create a new list

Back

Create a new list

ARWA Still Water Bottled Drinking Water PET 1.5 ltr Single piece

D2.50
Each

ARWA Still Water Bottled Drinking Water PET 1.5 ltr Single piece

ARWA Still Water Bottled Drinking Water PET 1.5 ltr Single piece

Each

D 2.50

0

Save to My Lists

+ Create a new list

Back

Create a new list

Rafael Salgado Extra Light Olive Oil 750ml

D73.50
Each

Rafael Salgado Extra Light Olive Oil 750ml

Rafael Salgado Extra Light Olive Oil 750ml

Each

D 73.50

0

Save to My Lists

+ Create a new list

Back

Create a new list

American Garden Yellow Mustard 9oz

D3.95
Each

American Garden Yellow Mustard 9oz

American Garden Yellow Mustard 9oz

Each

D 3.95

0

Save to My Lists

+ Create a new list

Back

Create a new list

Goodness Foods Coriander Whole 250g

D5.25
Each

Goodness Foods Coriander Whole 250g

Goodness Foods Coriander Whole 250g

Each

D 5.25

0

Save to My Lists

+ Create a new list

Back

Create a new list

Baby Spinach Organic USA ≈ 142g

D47.95
Each

Baby Spinach Organic USA ≈ 142g

Baby Spinach Organic USA ≈ 142g

Each

D 47.95

0