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        Calories
        185
        Fat
        9.4g
        Protein
        14g
        Carbs
        18g
        Sugars
        3.2g
        • Calories
          185
        • Fat
          9.4g
        • Protein
          14g
        • Carbs
          18g
        • Sugars
          3.2g

        Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

        • Calories
          185
        • Fat
          9.4g
        • Protein
          14g
        • Carbs
          18g
        • Sugars
          3.2g

        Indian

        Light vegetable biryani

        • Prep Time
          15 Mins
        • Cook Time
          30 Mins
        • Serves
          6

        About

        Often a dish is weighed down with heavy meat options and dripping in oil. Choose a lighter, bouncier version of the popular biryani dish.

        Ingredients

        Order Ingredients

        Method

        1. Preheat the oven to 170°C. Peel the carrot and potato and cut them into small cubes.
        2. Cook the carrot, potato, peppers, French beans and peas in a pan of boiling water for four minutes or until tender. Drain and return to the pan.
        3. Add the tomato purée, green chillies, garam masala and turmeric to the vegetables and mix well.
        4. Place half the rice at the bottom of an ovenproof dish, spread the vegetable mixture on top, and then place the rest of the rice on top, spreading it evenly.
        5. Sprinkle the top layer of rice with the chopped onions, cashew nuts and roasted cumin seeds, and red chilli powder.
        6. Cover with foil and put in the oven for 15 minutes. Alternatively, the rice can be mixed with the cooked vegetables just before you serve.
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