Experts recommend eating two portions of fruit every day

Eid Al Adha means family gatherings, visits, special prayers, charity, and gift-giving. Among the festivities and a variety of delectable delicacies, it’s all too easy to lose sight of your health.

Try to keep in mind that too many heavy meals can cause digestive problems, and result in excess weight gain. An injection of fruit at each meal, or between meals, can help keep things on track.

A religious nod

Eating some fruit, especially dates, has roots religious, as this is how Prophet Muhammad would breaking a fast.

Likewise, easting fruit has other health benefits including providing your body with fibre, magnesium, potassium, and natural sugar.

Add a few almonds, or other nuts, for an extra boost of protein, and you'll be all set to enjoy Eid in style.

Fruit gifts

Sweeten up your Eid celebration with the exquisite Eid fruit basket or arrangement.

Whether hosting friends and family, or invited over to someone else, an overflowing basket of juicy, colourful fruit will always be a show stopper.

Think delicious, dipped strawberries and melon, with sweet pineapple stars, a crescent pineapple moon, and an array of chocolate-covered fruit daisies.

The best bit? You can make it at home with the kids, which gives it even more of a personal touch.

1. Pick up your favourite fruits.
2. Use cookie cutters to create shapes.
3. Dip half in melted milk or dark chocolate.
4. Arrange on a platter as desired.

Smart choices

Instead of eating some traditional sweets or phirni, reach for three or four dates.

Alternatively try a few apple slices, some melon or papaya to satisfy any sweet cravings.